" Who is this tape for? Anyone with limited mobility. This includes people with:- Multiple Sclerosis
- Mild Arthritis
- Chronic Illness or Pain
- Post-Polio Syndrome
- Chronic Fatigue
- Also Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited
If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!Is special equipment required?
No. All you will need is a sofa, couch or chair and a terrycloth bathrobe belt or similar length strap for leg stretches. It is designed to be used at home, alone. But, variations using an assistant are included.
- Pathways is yoga-based
- Pathways shows assisted versions of each exercise for those who need help
Should I consult my doctor?
Yes. You should always consult your doctor before starting any exercise program.
How long is this tape?
48 minutes long, which includes a 10 minute relaxation period at the end."
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