Who is this tape for?
Anyone with limited mobility. This includes people with:
- Multiple Sclerosis
- Mild Arthritis
- Chronic Illness or Pain
- Post-Polio Syndrome
- Chronic Fatigue
- Also Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited
If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!
Is special equipment required?
No. All you will need is a sofa, couch or chair and a terrycloth bathrobe belt or similar length strap for leg stretches. It is designed to be used at home, alone. But, variations using an assistant are included.
- Pathways is yoga-based
- Pathways shows assisted versions of each exercise for those who need help
Should I consult my doctor?
Yes. You should always consult your doctor before starting any exercise program.
How long is this tape?
48 minutes long, which includes a 10 minute relaxation at the end.
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Reviews
"Pathways is an excellent and highly recommended exercise video. This non-aerobic, complete workout... includes exercises, stretches, and proper breathing techniques. A 10-minute relaxation segment at the end is absolutely hypnotic and calming and could be used by anyone after a stressful day. The back exercises are especially good for anyone with back problems. All in all, an exceptional video!"
-- Video Rating Guide for Libraries
"One of the best exercise videos for people with M.S." -- Inside Ms
"Excellent for patients and families."
-- Janet Chandler, VA Medical Center, Biloxi, MS
"Pathways is a wonderful addition to any therapist's professional library."
-- Dr. Janet Mulcare, PhD. Exercise Physiology, Andrews University
"An excellent program for senior adults and others who want to maintain a healthy level of fitness."
-- Dr. Sonja S. Glassmeyer, Certified Gerontologist, Professor of Physical Education, Cal Poly, San Luis Obispo.
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